Identifying Basic Concepts of Addiction 

by webadmin on May 31, 2026

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Marisa Sullivan, MA, LCPC, CADC, NCC 

Society today has glorified substance use, with access to alcohol, tobacco, and marijuana at every corner. Recent data has shown an increase in substance use and abuse starting in individuals at the age of 12. Approximately 70.5 million people aged 12 and over have used illegal drugs or misused prescription drugs in the past year. 

Addiction is a chronic, relapsing brain disease, characterized by compulsive drug seeking and use, depicting harmful consequences such as brain structure change, decline in brain functioning, decline in organ functioning, negative impulse, and decision making. Addiction is characterized by four stages: primary, chronic, progressive, and fatal symptoms. 

Primary 

Addiction is a genetic disease transferred from family member to family member. This does not mean that the individual automatically becomes an addict, but that they are predisposed to developing the disease of being unable to manage psychological and social factors. Depending on how the individual manages their addiction, they can either stay stable, manage daily stressors and triggers, or succumb to unraveling life’s demands. Some identifiable symptoms to recognize with addiction are lying, manipulation, poor follow-through, avoidance/isolation, using alone, using to relax, impaired driving, friends expressing concerns to decrease substance use, seeking behaviors, and problems managing other areas of life due to use. If substance use continues, this can lead to chronic conditions and even death. 

Addiction is a genetic disease transferred from family member to family member. Depending on how the individual manages their addiction, they can either stay stable, manage daily stressors and triggers, or succumb to unraveling life demands. Some symptoms of addiction are using alone, using to relax, impaired driving, and forgetting important events due to use, friends expressing concern to cut down substance use, and problems managing other areas of life due to use. 

Chronic 

As the individual’s usage increases, the disease progresses to the chronic stage. When reaching this stage, the individual is unable to manage their symptoms unless aware and accepting of receiving help for the disease. With this, the individual is actively using coping skills, seeking support, and finding other avenues to manage symptoms. There is no known cure other than abstinence and addiction management. 

Progressive 

If the individual does not manage their addiction, they then enter the progressive stage. The individual is unable to identify observable symptoms, experiences a decline in everyday functioning, and worsens physical, emotional, and social functioning. The only way to manage any stressors or triggers that one experiences is by using substances. At this stage, the individual finds themselves irritable and helpless, caught in the cycle of addiction. 

Fatal 

Lastly, if addiction is not addressed, it becomes a terminal illness, unless use is permanently stopped. Individuals have become conditioned to its use and cannot stop, as they cannot function without it. Typically, you will find physical deterioration (heart disease, strokes, high blood pressure, brain deterioration, cancers), leading to death either by physical decline, accidents while under the influence, or suicide. 

If you or a loved one can identify with any of these stages or find yourself experiencing addiction, please reach out to Barnes and Klatt, PLLC, and Marisa Sullivan, MA, LCPC, CADC, NBCC at 847-981-9200. 

Resources 

If you are interested in understanding the increase in substance use, please see drugabusestatistics.org

https://nida.nih.gov
https://www.samhsa.gov/find-help/helplines/national-helpline

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Someday Is Not a Day of the Week

by webadmin on May 31, 2021

By:  Sylvia A. Klatt, Psy.D.

Procrastination: To put off intentionally and habitually; to be slow or late about doing something that should or needs to be done (Merriam-Webster)

We have all delayed or put off something to do at some time. Perhaps you skipped doing laundry so you could go to the movies, or you postponed a meeting to have more time to prepare, or you delayed starting homework in order to watch American Idol.  We tell ourselves it’s ok to “do it later” or “tomorrow” or “someday”.  A little, occasional procrastination isn’t usually an issue, however, it does become a problem when it affects getting necessary things done at home, work or school and it can affect your relationships adversely. Procrastination can become a habit – and a hard habit to break!

Procrastination can lead to feelings of anxiety, stress and guilt. We typically avoid or put off things we don’t like, find boring, that take a lot of time, seem too hard or that we feel lack a purpose or aren’t meaningful.  Sometimes we procrastinate because we worry we won’t do it right or it won’t be perfect.  The longer we avoid doing something or procrastinate, the more distress it can cause.

Why we procrastinate is part of our hard-wiring.  Human behavior naturally leads us to do things that are enjoyable, easy and provide instant gratification and to delay or avoid things which are less pleasant, more difficult and not immediate.  We struggle with the concept of future – it is less concrete and less real – and, thus, the rewards of accomplishment or the consequences of not doing something seem less real, less tangible, or too far off to matter.

Here are some strategies to help decrease procrastination and stay motivated:

  • Get organized – make a list of what needs to get done; prioritize; sometimes it is helpful to tackle the least desirable task first!
  • Be prepared – gather things needed to accomplish task, i.e. put together a bucket of supplies for cleaning; or get books, paper, note cards etc. ready for a research paper.
  • Be specific and concrete – clearly define what you intend to accomplish, i.e. instead of “I’ll do the laundry in the morning”, be specific “I will sort the darks and lights and then start a load of darks first”.
  • Turn off/tune out distraction – whether it’s the television, iPad, phone, texting and/or social media – these things distract us, affect our concentration, and waste our time, only to further drag out the task at hand!
  • Banish boredom – divide tasks into smaller segments or by time periods; take little breaks; mini rewards along the way help boost motivation and help you feel good about what you are accomplishing.
  • Be realistic – be realistic in your expectations of what you can do in the time you have available; don’t try to do too much at the same time!
  • Pace yourself – smaller increments of effort are more likely to lead to successfully achieving the ultimate goal and make it seem less daunting; do a little each day!
  • Ask for help – ask a friend, family member or professional for help; it may help to get another perspective and set realistic goals, to keep you motivated and cheer you on, and to make a task more bearable or even fun, i.e. a work out buddy!

Progress is measured one step at a time. Be kind to and praise yourself for taking the first steps and realize that it is better to put a little effort into today rather than to delay and put things off to someday!

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Talking to Children About Covid-19

May 31, 2020

Talking to Children About Covid-19 By Heather W. Cintron, Psy.D. Barnes & Klatt P.C. In the past few months, so many of my patients have asked me, “How do I explain COVID-19 to my children?” My answer is always the same, “It depends.” It depends upon a child’s developmental level and ability to think abstractly. […]

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Emotional Resiliency During Stressful Times

May 31, 2020

Emotional Resiliency During Stressful Times By Sylvia A. Klatt, Psy.D.                                            “Rule 1: Don’t sweat the small stuff. Rule 2:  It’s all small stuff.        Rule 3:  If you can’t fight or flee, then flow.”                                                                                                                                        —Robert Elliot At some point or another, stress impacts our lives. From the day-to-day grind of life, family, work […]

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Different Yet So Alike

May 31, 2020

Different Yet So Alike Heather W. Cintron, Psy.D. Barnes & Klatt, P.C. Children. They are amazing little people. They laugh, they joke, they learn, they love, and they ask questions. Lots and lots of questions. In the world in which we currently live, our children are being exposed to negativity more than ever. They are […]

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Pumpkin Spice, Shorter Days and Longer Nights

October 31, 2017

Pumpkin Spice, Shorter Days and Longer Nights By Sylvia A. Klatt, Psy.D. Autumn brings changing colors, cooler temperatures, crisp mornings, apples and pumpkin spice fills the air….and the dreaded Daylight Savings time. As the clocks go back, the days are shorter and the nights are longer – too long for some – and we face […]

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5 Positive Beliefs about Worry that are MYTHS!

October 31, 2016

5 Positive Beliefs about Worry that are MYTHS! Dr. Audrey Margol Licensed Clinical Psychologist It seems like we can find something to worry about everywhere we turn.  When these worries compile, it can be helpful to reevaluate the value and usefulness of worry.  Many people find that they are worrying more and more each day, […]

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The Truth About Cats and Dogs (And Rabbits,  Fish, And Frogs)

September 1, 2016

The Truth About Cats and Dogs (And Rabbits,  Fish, And Frogs) By Annette K. Lacey, Psy.D. “There is no psychiatrist in the world like a puppy licking your face.”—Bern Williams When thinking of the bond between people and our companion animals, I am reminded of the U.S. Declaration of Independence.  There are some truths that, […]

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Grief and Loss

May 31, 2016

Grief and Loss By Amy Fayazrad, Grief is a natural response to loss. It is the emotional suffering someone experiences when something or someone significant is taken away. The greater the loss, the more intense the grief will be. The death of a loved one is often associated with grief, but any loss can cause […]

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KEEPING NEW YEAR’S RESOLUTIONS

January 1, 2016

KEEPING NEW YEAR’S RESOLUTIONS Many people make New Year’s resolutions only to see their commitment and motivation fade by Valentine’s Day.   Successful resolutions are about making a HABIT.   A habit is something we can do without thinking, such as tying our shoes, and has become automatic, like wearing a seatbelt.  The benefit of creating a […]

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