RECOMMENDED BOOKS

General

The Anxiety & Phobic Workbook:  A step by Step Program for Curing Yourself of Extreme Anxiety,  Panic Attacks, and Phobias. By Edmund Bourne PhD

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking and Taking Control of your Life.  By Jeffrey Schwartz and Rebecca Gladding

Dialectical Behavior Therapy Skills Workbook:  Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance.  By Mathew Kane, Jeffrey Wood, and Jeffrey Brantley

Children/Family

1-2-3 Magic: Effective Discipline for Children 2-12. By Thomas Phelan

Positive Parenting with a Plan. By Mathew Johnson

How to Keep Your Teenager Out of Trouble and What To Do If You Can’t. By Neil Bernstein

10 Days to A less Defiant Child.  By Jeffrey Bernstein, Ph.D.

Relationship

The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert.  By John Gottman

The 5 Love Languages: The Secret to Love That Lasts.  By Gary Chapman

Stop Walking On Egg Shells. (Borderline Personality Disorder) By Paul T. Mason, MS & Randi Kreger

General Eating Disorders

Help Your Teenager Beat an Eating Disorder. By James Lock, MD and Daniel Legrange PhD

Father Hunger. By Margo Maine

Eating in the Light of the Moon. By Anita Johnson PhD

Life Without Ed. By Jennie Schaefer

The Rules of Normal Eating. By Karen Koenig

Eating Disorders for Men

Making Weight.  By Arnold Andersen MD

Adonis Complex. By Harrison Pope

The Invisible Man. By John Morgan